Wellness in the Workplace
The objective of Lauren’s 4-Part Series is to educate the corporate community about the importance of achieving and maintaining a healthy mind, body, and spirit.
Attendees learn effective wellness principles and practices to experience inner peace and well-being in their work environment and in every aspect of their life.
Benefits will include relaxation, stress reduction/management, enhanced work quality/creativity /efficiency, collaborative relationships and communication with colleagues and clients, and an overall healthy and positive work environment.
Agenda
Session 1
Mindfulness in the Workplace Overview (introduction to basic concepts and techniques)
Session 2
Value of Quieting the Mind (focus on slowing down the mind chatter)
Session 3
Importance of Being Mindful of Our Thoughts and Emotions (focus on our internal GPS)
Session 4
Maintaining Work-Life Balance and Prioritizing Our Mental Health
All sessions are currently remote and take place over Zoom