Sessions Menu (à la carte)

  • Guided Relaxation

    You will be guided into physical, emotional, and mental relaxation through a step-by-step creative visualization process.

  • Guided Laughter (Laughter Yoga)

    You will be guided into laughter, gentle stretching/movement, and deep breathing exercises that bring physical, mental, emotional, and social well-being, and renewed energy in a short period of time (there is an aerobic component that increases the heart rate, circulation, and oxygen flow in the body).

  • Flow-Mo

    You will be led into dance-inspired and gentle/low-impact movement exercises that promote physical, emotional and mental well-being, and boost energy levels (there is an aerobic component that increases the heart rate, circulation, and oxygen flow in the body).

  • Energy Flow (Reiki)

    You will experience physical, emotional, and mental relaxation through universal energy work.

    This guided relaxation process assists the individual in letting go of thoughts/feelings that are no longer beneficial, in order to allow natural well-being to flow.

Customized Virtual Sessions
All sessions are currently remote via Zoom

Private or Group Sessions are available

Lunch & Learn (“Happy Hour”)
Workplace Wellness programs have the added benefit of encouraging team-building and creativity

MEDICAL DISCLAIMER
Lauren Tatner and her team are not licensed mental health or medical professionals. The content shared here, and the services/programs provided, are not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of your physician or other qualified & licensed healthcare providers with any questions you may have regarding a medical or mental health condition.